Menu for the week of 3.15.10

Monday
Brown Rice with Tempeh and Green Beans
Coconut Milk

Tuesday
Apples with Cinnamon Yogurt Dip
Rice Cakes

Wednesday
Colcannon

Thursday
Fruit Salad with Madagascar Vanilla Dressing
Rice Cakes

Cooking Class: Making the Fruit Salad

Friday
Brown Rice
Tsaramaso (Beans in Tomato Sauce)

Menu for the week of 3.8.10

Monday
Couscous
Chili Beans
Fruit

Tuesday
Carrot Raisin Salad
Rice Cakes

Wednesday
Sadza (polenta) with Zucchini and Pintos in Tomato Sauce

Thursday
Black Bean and Avocado Dip
Corn Chips
Cucumber Spears

Cooking Class: Making the Avocado Dip

Friday
White Bean Hummus
Vegetable Sandwiches

Menu for the week of 3.1.10

Monday
Cream Cheese and Jam Sandwiches
Coleslaw with Raisins

Tuesday
Yogurt and Applesauce
Rice Cakes

Wednesday
Fluffy Pikelets (Australian Pancakes)
Blueberries

Thursday
Pita Sandwiches with White Bean Spread
Shredded Veggies
Cucumbers

Cooking Class: Making the Pita Sandwiches

Friday
Green Salad with (tiny) fresh Mozzarella Balls
Chickpeas
Balsamic Vinaigrette

Menu for the week of 2.22.10

Monday
Sandwiches
Fruit

Tuesday
Veggie Sausages
Green Beans
Couscous

Wednesday
Pasta and Broccoli

Thursday
Tortilla Roll-Ups with Cream Cheese
Berries
Kiwi

Cooking Class: Making the Roll-Ups

Friday
English Muffin Pizzas
Baby Carrots
Juice

Menu for the week of 2.16.10

Monday
Closed

Tuesday
Cottage Cheese Salad
Cucumbers

Wednesday
BBQ Beans
Rice Cakes
Baby Carrots

Thursday
Blueberry Yogurt
Rice Cakes

Cooking Class: Mixing Yogurt

Friday
Sandwiches & Fruit
(Indoor beach party!)

Menu for the week of 2.8.10

Monday
English Muffin Pizzas
Cucumbers
Soymilk

Tuesday
Cheese Sandwiches
Fruit

Wednesday
Spaghetti and Broccoli

Thursday
Yogurt and Fruit Parfaits

Cooking Class: Making the Parfaits

Friday
Soybean Butter Sandwiches
Fruit

Menu for the week of 2.1.10

Monday
Oatmeal & Jam
Soymilk
Fruit

Tuesday
Potstickers
Baby Carrots

Wednesday
BBQ Tofu "Yak"
Couscous

Thursday
Spinach & Edamame Salad
Rice Cakes

Cooking Class: Asian Vinaigrette

Friday
Quinoa with Blueberries
Soymilk